Here are the classes I will be teaching this summer as well as the sign-up information. Hope to see you there!
Focusing on breath, strength, integrity and spirit, Forrest Yoga offers something for everyone. Poses are held longer to help integrate emotions. For more information, visit www.forrestyoga.com. Classes are held on Fridays from 9:30 to 10:30 beginning on July 15th and running through August 19th at the Huntington Public Library Station Branch. To register, go to www.myhpl.org or call 631 421-5053.
YOGA/QIGONG AT THE BEACH
Come learn yoga and qigong in a beautiful, peaceful setting. This class combines both disciplines and also includes meditation techniques. Classes are taught from 8:30 until 10:00 and run on Mondays and/or Wednesdays (July 18, 20, 25, 27 August 1 and 3). Location is Crescent Beach on Crescent Beach Drive in Huntington Bay. To register, go to www.huntingtonny.gov/parks or call Gina at 631 351-3097.
Centering on QiGong exercises, the 18 Lohan Hands complete form, mat work and meditation. Classes are held on Mondays from 9:30 to 10:30 on June 27th, August 8th, 15th, 22nd and 29th and will continue on Mondays throughout the rest of the year. Contact me for location. Classes are twenty dollars per class, pay as you go. *Please note for the three weeks I am teaching on the beach, (July 18th and 25th, August 1st) I will be offering QiGong on Thursdays from 9:30 to 10:30 (July 14th, July 21st, July 28th and August 4th).