Summer 2017 Class Schedule

Here is the complete schedule of classes I am teaching this summer.  Hope to see you soon!

MONDAYS
9:30-10:30 a.m.
Qigong $20 pay per class
This class gives you a chance to practice and perfect the 18 Lohan Hands, a gentle moving meditation that is both relaxing and invigorating.  Starting with qigong warmup exercises and ending with meditation, this class will be taught outside in a beautiful, serene setting, weather permitting. For location, email me: dmandrakos@aol.com.
7:00-8:00 p.m.
Forrest Yoga (July 10, 17, 24, 31 August 7, 14, 21, 28 September 11, 18, 25)
Huntington Public Library
338 Main Street
Hutington
Forrest Yoga is a mindful practice that focuses on strength, breath, integrity and spirit.  Poseses are held in sequences longer to integrate emotions.  Beginners welcome!
Registration opens on 7/3/17 at 9:00 a.m. for residents, 7/7/17 for nonresidents online or in person.
TUESDAYS
8:30-10:00 a.m.
Fitness Fusion (July 11, 18, 25)
Crescent Beach
74 Crescent Beach Dr.
Huntington Bay
Reduce stress and anxiety while building strength, stamina and flexibility with this class.  You will be introduced to qigong and yoga, learning easy exercises and simple postures.  Class ends with 
meditation.  Register online at www.huntonny.gov. Click on Parks and Recreation Summer 2017 Brochure.  Class is listed on page 54.  Or call 631 351-3089.
Fitness Fusion
7:00-8:00 p.m.
$20 pay per class
Learn the basics of qigong, yoga and meditation in this introductory class where you will receive personal attention since classes are small.  For location and to attend, email me: dmandrakos@aol.com.
WEDNESDAYS
7:00-8:00 a.m.
Forrest Yoga
This early morning class is a great way to start the day!  Build strength and increase flexibility while setting a clear intention for class.  For more information, visit anaforrestyoga.com.  Class will be held outside when the weather is good. For location and to save your spot, email me: dmandrakos@aol.com. 
THURSDAYS
8:30-10:00 a.m. (July 13, 20, 27)
Fitness Fusion
Crescent Beach
74 Crescent Beach Drive
Huntington Bay
Find out why everyone loves the healing disciplines of yoga, qigong and meditation.  These gentle movements tone the body and clear the mind.  Register online at www.huntingtonny.gov. Click on Parks & Recreation Summer 2017 Brochure.  Class is listed on page 54.  If you have trouble navigating the system, call 631 351-3089 and they can walk you through it or you can register in person at Town Hall.
FRIDAYS
9:30-10:30 a.m.
Fitness Fusion (July 14, 21, 28 August 4, 11, 18)
Huntington Public Library Station Branch
1335 New York Ave.
Huntington Station
This class combines yoga, qigong and meditation so that you are exposed to all three healing arts disciplines.  This is the perfect place for beginners, including those who are new to exercise.  Registration begins on Monday, July 3 at 9:00 a.m.  online at alpha1.suffolk.lib.ny.us/programs or in person at the library.
SATURDAYS
8:00-9:00 a.m.
Forrest Yoga
Focusing on strength, breath, integrity and spirit, Forrest Yoga helps you develop an empowering practice.  To learn more about it, visit www.forrestyoga.com.  For location and to reserve your spot, email me: dmandrakos@aol.com.  Class will be taught outside in a peaceful setting, weather permitting.

 

 

 

 

 

 

 

 

 

 

 

 


 

 

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