New Session of Fitness Fusion Class at Cold Spring Harbor Starts Friday, November 18th!

I am excited to begin another series of Fitness Fusion at the Cold Spring Harbor Library beginning on Friday, November 18th from 11:15-12:15.  This class combines the disciplines of yoga, qigong and meditation.  It’s a healthy way to alleviate anxiety and stress while building strength, stamina and flexibility.  The class runs for six weeks and costs $60.  Beginners welcome!  To register, call 631 692-6820 or stop by in person and go to the Information Services Desk at the Library.

Hope to see you there!  Have a wonderful Thanksgiving!  

 

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