New Classes

Happy Spring!

Here is a complete schedule of classes I am currently teaching.

MONDAYS
9:30 am -10:30 am   $20  per class
QiGong
Seasoned students and beginners work side by side practicing  the 18 Lohan Hands form together! Because we pay more attention to the details, you will see why this form so fascinating and effective as a lifelong moving meditation practice.  Come join us!  Contact me for location and to reserve your space. (dmandrakos@aol.com).

7:00 pm – 8:00 pm 
Fitness Fusion  (April 3, 17, 24 May 1, 8,15)
Harbor Fields Library
31 Broadway
Greenlawn, NY
631 757-4200
This class is suitable for all fitness levels, combining yoga, qigong and meditation.  You will be introduced to qigong exercises and walks, basic yoga postures, sculpting and toning exercises and mindfulness meditation techniques designed to reduce stress.  Register in person at the library.

TUESDAYS
7:00 pm – 8:00 pm $20 per class
Fitness Fusion
Combining the disciplines of yoga, qigong and meditation, beginners will learn the basics while established students sharpen their skills.  Offered in a small setting, you will receive personalized attention.  Call me for location and to reserve your spot.  (516 313-1272)

WEDNESDAYS
7:00 am – 8:00 am $20 per class
Forrest Yoga
An early morning class to get your day started on the right track!  This is a great way to build strength and stamina while increasing flexibility.  For more information, visit www.forrestyoga.com and/or anaforrestyoga.com.  Space is available but you must sign up in advance with me.  (dmandrakos@aol.com, 516 313-1272)

6:30 pm – 8:00 pm
Fitness Fusion     (April 26, May 3, May 10)
Oyster Bay-East Norwich Library
89 East Main Street
Oyster Bay, NY
516 922-1212
A mix of dance, yoga and qigong gives you an exposure to all three disciplines in an easy-to-understand format.  Suitable for all fitness levels.  Register at the library.

THURSDAYS
10:00 am – 11:00 am
QiGong (April 13, 20, 27)
Northport Library
151 Laurel Avenue
Northport, NY
631 261-6930 

A low-impact, gentle and meditative movement program that has its roots in ancient China, this course will give you tools to reduce stress and anxiety and lift your spirits.
To register, go to www.nenpl.org. or register in person.

FRIDAYS
9:30 am – 10:30 am
Forrest Yoga   (May 5, 12, 26 June 2, 9, 16)
Huntington Public Library Station Branch
1335 New York Ave.
Huntington, NY
631 421-5053

This powerful form of yoga, created by Ana Forrest, focuses on strength, breath, integrity and spirit.  Learn to breathe deeply, wake up your core with abdominal work and hold poses longer in sequences.  Register online, in person or by phone.

Fitness Fusion  (May 12, May 26 June 2, 9, 16, 23)
Cold Spring Harbor Library
95 Harbor Road

Cold Spring Harbor, NY
631 692-6820
Learn the basics of yoga, qigong and meditation with this series of classes designed to relax your mind and tone your body.  Register online or by phone.

SATURDAYS
8:00 am – 9:00 am $20 per class
Forrest Yoga
Learn to love your body and walk in beauty with this powerful form of yoga created by Ana Forrest. Space is available so contact me to reserve your spot.  (dmandrakos@aol.com/516 313-1272 )

 

 

 

 

 

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