New Classes and Workshop

Happy Spring!

Here are my current classes for May and June:

Tuesday Evenings           May 10, May 17, May 24                 7:00-8:00 pm    QiGong

To sign up, go to the registration desk at the Oyster Bay Library (89 East Main Street).  Three classes for fifteen dollars.

Monday Mornings        Ongoing                                                      9:30-10:30 am  QiGong

These classes are taught at my home studio.  (For location, contact me.) We work on the 18 Lohan Hands complete form, do floor exercises and meditate. Fee is twenty dollars per class.  No registration required.  Pay as you go.

Friday Mornings          May 13 – June 17                                   9:30-10:30 am   Forrest Yoga

Forrest Yoga focuses on strength, breath, integrity and spirit. Classes are taught at the Huntington Public Library Station Branch (1335 New York Avenue) . To register, go to www.myhpl.org or call 631 421-5053.  

Saturday Mornings   May21 – June 25                                      10:00-11:00 am Fitness Fusion 

If you enjoy both yoga and qigong, Fitness Fusion is the class for you.  Taught at the Huntington Library Main Branch (338 Main Street).  To register, go to www.myhpl.org or call 631 427-5165.

Additionally, my friend Donna and I will be holding another RESTORATIVE YOGA workshop with the added benefit of reflexology and reiki.  This two hour workshop takes place on Sunday, May 22nd from 1-3 pm.  Fee is $40.  This is a great gift to give yourself or your mother!  Space is limited so register early.  Contact me with questions, for the location and for directions. (dmandrakos@aol.com).  

Private classes and reiki treatments available by appointment.  To schedule one, contact me.

 

 

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