New Classes and Reiki Level I Workshop!

NEW CLASSES

Tuesdays
Fitness Fusion
(March 7, 14, 28 April 4, 18, 25 May 2)
Community Center Boardroom
75 Goose Hill Road
Cold Spring Harbor, NY
9:30-11:00
Combining the disciplines of yoga, qigong and meditation, this eight week class is the perfect place for beginners.  More experienced practitioners can brush up on the basics and sharpen skills as well.
To register, call Dr. Lydia Bellino at 631 367-5912 Monday-Friday from 9-4

Qigong (March 7, 14, 21, 28 April 4, 11, 18, 25)
Amityville Public Library
19 John Street
Amityville, NY
1:00-2:00
Relaxing and invigorating, qigong is a meditative movement practice that helps clear your mind of stress and anxiety.  It also helps builds strength, stamina and flexibility.  
Register in person at the library.  
 
FRIDAYS
Forrest Yoga (March 10, 17, 24, 31 April 7, 14)
Huntington Public Library — Station Branch
1335 New York Avenue
Huntington Station, NY
9:30-10:30
Created by Ana Forrest, this unique style of yoga focuses on strength, breath, integrity and spirit.  This heart-based, healing practice is suitable for all levels of practitioners.  To learn more, visit www.forrestyoga.com.
To register, go to alpha1.suffolk.lib.ny.us/programs or register in person at the library.  

Fitness Fusion (March 10, 17, 24, 31 April 7, 21)
Cold Spring Harbor Library
95 Harbor Road
Cold Spring Harbor, NY
11:15-12:15
This eight week series introduces you to the healing arts of yoga, qigong and meditation.
To register, call 631 367-6820 or register in person at the library.

REIKI LEVEL ONE CERTIFICATION COURSE
Saturday, March 11th and Sunday, March 12th from 1-5

Are you interested in learning more about giving and receiving the healing art of Reiki?  This course covers:
*introduction to reiki — reiki history, principles, working with energy and code of conduct
*traditional hand positions for self treatment
*learning about attunements and what the different 
levels of reiki mean
*centering and grounding techniques
*how to give a healing treatment to another
*explanation of 21 day clearing process
*receiving the first attunement
*Level I Certification
Fee: $160.
Course included a binder of reiki materials as well as three additional one hour meetings to receive attunements in April, May and June.  Dates to be decided upon as a group.  

For questions, location, directions and registration, contact me at dmandrakos@aol.com.

 

 

 

 

 

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