JANUARY CLASSES AND WORKSHOP!

HAPPY NEW YEAR!

CLASSES STARTING UP THIS MONTH

Monday Mornings
QiGong
9:30-10:30
$20 per class

This class focuses on the 18 Lohan Hands complete form, breaking it down section by section as needed.  Come join us!  For location, contact me.  (dmandrakos@aol.com)

Tuesday Evenings
Fitness Fusion
7:00-8:00
$20 per class

A blend of yoga, qigong and meditation, this class is a great place for beginners to gain exposure to all three disciplines in a serene setting.  For location, contact me.  (dmandrakos@aol.com)

Friday Mornings
9:30-10:30
Fitness Fusion (January 13, 20, 27  February 3, 10, 24)
Huntington Public Library Station Branch
1335 New York Avenue
Huntington Station

To register, go to alpha1.suffolk.lib.ny.us/programs or register in person at the library.

11:15-12:15
Fitness Fusion (January 13, 20, 27 February 3, 10, 24)
Cold Spring Harbor Library
95 Harbor Road
Cold Spring Harbor

Register in person at the library or call 631 692-6820.  

Saturday Mornings
9:00-10:00
Forrest Yoga
$20 per class

Created by Ana Forrest, Forrest Yoga integrates strength, breath, integrity and spirit into a heart-based, healing practice suitable for all levels of practitioners.  Beginners welcome!
For location, contact me. (dmandrakos@aol.com) For further information, visit www.forrestyoga.com or www.anaforrest.yoga.com.

Welcome 2017  by attending a VISION BOARD WORKSHOP on Sunday, January 29th from 2-4 pm.  Bring a poster board, scissors and a glue stick.  Magazines will be provided.  What do you want to manifest this year?  Be on the lookout for any images or words that resonate with you and bring them as well.  Space is limited for this workshop so register ASAP if you are interested.   (dmandrakos@aol.com) Fee: $10.

 

 

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *