Forrest Yoga Class at Athleta This Sunday and Two New Class Series Starting Up!

Happy Fall!  

Here’s what’s happening:
1.  I will be leading a COMPLEMENTARY Forrest Yoga Class at Athleta in Woodbury on Sunday, October 15th from 9:30-10:30 am.  Address is 8285 Jericho Turnpike, right in the Woodbury Commons Shopping Center. Please have a mat, a block and some water with you for class.  Feel free to invite friends if you would like and make a day of it!  We can shop afterwards since they have beautiful, active lifestyle pieces in an array of styes and sizes.
2.  Forrest Yoga Beginner Series of Six Classes starts up again at the Huntington Public Library beginning on Monday, October 16th and running through November 27th.  Class starts at 7:00 sharp and ends at 8:00 pm.  No yoga experience necessary.  Beginners are welcome.  Please bring a mat, a block and some water. Sign up in person at the library or online.  Class is open to nonresidents as well as residents.  If you have any questions, contact the library directly at 631 427-5165.  Or contact me (dmandrakos@aol.com).
3.  Fitness Fusion at the Cold Spring Harbor Community Board Room is back!  This eight week series starts on Tuesday, October 24th and runs through December 12th.  A favorite of many,  because it lasts an hour and a half and the room has lots of windows, letting the outdoors in!  Class starts on time at 9:30 am and ends at 11:00 am.  Please bring a mat, a block and some water.  To register, contact Barbara Grieco at 631 367-5812 or bgrieco@csh.k12.ny.us.  Class is open to residents and nonresidents alike.  

Hope to see you soon!

 

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